TopicRecommended Diet For Gestational Diabetes
If you don't, do not start. Experts say that smoking just Diabetes one cigarette reduces the body's ability to use insulin by 15 percent. Smokers tend to eat less fruits and vegetables and more fats than non-smokers. Chemicals in the cigarette cuts the amount of oxygen reaching the tissues, increasing your cholesterol levels and the levels of some other fats in your blood, damaging and constricting the blood vessels. Diabetic smokers are more likely to get nerve damage and kidney disease.Reduce amount of alcohol - If you drink alcohol, limit yourself to 1-2 glasses a day. Drinking alcohol in people with diabetes can cause your blood sugar to rise. Alcohol may increase triglyceride levels, high blood pressure and flushing, nausea, increased heart rate, and slurred speech.Be active - People with type 2 diabetes who manage to get in some exercise at work may reduce their risk for heart disease. Regular exercises will help diabetics to lose weight. Any weight loss will help to maintain your blood sugar and lower your high blood pressure by increasing more circulation in the blood vessels.
Carbohydrates are the best source for body energy. In oder to determine the best meal plan for diabetics, monitoring the glucose in the bloodstream after each meal becomes very important. If the blood sugar reading is high, you must decrease a portion of the carbohydrates in your meal. Since adding fiber can slow down the release of glucose to the bloodstream, changing carbohydrate intake with more fiber such as whole grain will help. On the other hand, if the blood sugar is too low you must add more carbohydrates. After many tests, you will find the best balanced diet plan that puts your blood sugar well in the healthy range.