TopicDiet Vs Exercise - How to Lose Weight
The best types of strength training exercises are super Fat Burning Fingerprint sets. Super sets are two weight lifting exercises done back to back without rest. For example, you would do a dumbbell squat and incline chest presses back to back, rest 1 minute then repeat until you do this 3 times. All you have to do is pick 2 other super sets like this one for a complete workout. The awesome thing about super sets is that you can complete a whole workout in 20 minutes.Along with your super set workout it is also a good idea to add interval training. Intervals are the fastest way to burn fat. They are better than your traditional cardio session because you will burn calories for hours after you are done with your workout.Combining super sets and intervals are the easiest and fastest way to burn fat and get a lean body. When done properly you can expect to see results in as little as 7 days.The belly is the hardest part of the body to tone. It is the first place to gain weight and it is also the last place to lose it. Getting a flat stomach takes a lot of work and commitment. Never the less, a flat stomach is very achievable when you have the right workout and nutrition program.
Exercise is very important if you want to get an attractive magazine cover body. When choosing an exercise program you must pick a program that has strength training and cardio. When you combine both of these exercises your results will sky rocket.For your strength training it is best if you do super set workouts. Super sets are two weight lifting exercises done back to back without rest. The awesome thing about super set workouts is that you build muscle and burn fat at the same time because your muscles are working extra hard to recover. Muscle is very important because it is what gives your body shape and definition. It also burns body fat when you are sitting, sleeping, or just lying down.
Great post ever i have seen